Why are anger management techniques a good idea?
Why can’t we just blow a fuse and carry on with life? To put it simply, blowing a fuse won’t do you any good in the long run. Before exploding rather think about the long term consequences in your relationships and your own blood pressure! Try to think of your life as a play where you can re-script the story and have a happier ending by using some anger management techniques.
The 3 R’s – Anger Management Techniques
- Retreat. Step back from the argument with a bit of time-out. Take a deep breath and think before yelling out the first ugly thought that pops into your head.
- Rethink. Listen to exactly what the other person is saying. Often we listen to our own interpretation of the situation rather than to what is actually said. So get in touch with your feelings. Ask yourself why the situation affect you so badly. What meaning are you giving to the situation. Brainstorm possible solutions to the problem. It’s usually better to focus on the facts of the situation than let emotions run the show.
- Respond. Now that you’re calmer you can respond without any defensiveness or sarcasm. If you’ve offended the other person, an apology can go a long way to restoring a relationship.
These Anger Management Techniques are well worth practicing, for your mental health and those around you!
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