Overcoming Depression

Help and tips for getting over depression

  • Home
  • Start here
  • Depression
    • Depression Symptoms
    • Depression: a Physical Illness?
    • Cognitive Therapy
    • Mood Analysis
    • Faulty Thinking Patterns
    • Postoperative Depression
    • Teenage Depression and Suicide
    • Achieving Good Self-Esteem
    • Get Rid of Guilt
    • Book Reviews
  • Anxiety
    • Types of Anxiety Disorders
    • First Aid for Panic Attacks
    • Tips for Overcoming Anxiety
    • Myths about Panic Attacks
    • Anxiety Relaxation Technique
    • Anxiety and love
    • Locus of Control
  • Stress
    • Stressed out?
    • Holmes and Rahe Stress Scale
    • Stress Relief Activities
    • Stress and Pregnancy
    • Stress Hives
    • Tips to Beat Exam Stress
    • Reduce Work Related Stress
    • How to cope when you’re looking for work
    • Winning when you lose
    • Crises of Adult Life
  • Alcohol Abuse
    • Codependent Checklist
    • Marriage and alcohol
    • Stress and Alcohol
  • Relationships
    • 5 Tips for Restoring a hurting marriage
    • Signs of an Abusive Relationship
    • Our Birth Family
    • 6 Common Human Needs!
    • 5 Stages of Grief
      • Helping a grieving friend
    • Overcoming Loneliness
    • Successfully deal with anger and criticism
  • Trauma
    • Trauma Survivor
    • Blaming the Victim
  • About Me
    • Contact Me
  • Blog

5 Common Myths about Panic Attacks

panic cyclecropped

The following common myths about panic attacks need to be dispelled as soon as they enter your head. Doing this can stop the progression of the panic attack.

A panic attack will cause me to have a heart attack.

Not true! During a panic attack chest pains pass quickly, unlike the pain of a heart attack, which is continuous, crushing and pressured. Movement makes the pain of a heart attack worse, while resting makes panic pain worse.

A panic attack will cause me to stop breathing or suffocate.

Not true! You feel that you can’t breathe but this is not due to suffocation but rather to too much oxygen. Feelings of choking are not dangerous.

A panic attack will cause me to lose my balance or faint.

Sit down and breathe more slowly until the sensation passes. You are unlikely to faint because your heart is beating faster. Moving about will restore your balance.

A panic attack will cause me to lose complete control of myself.

It may feel this way, but actually your body is doing something to protect you, not harm you. Loosing control is a myth.

A panic attack means I am going crazy.

Not true! The strange sensations only last for the duration that your brain’s blood flow is upset because of your rapid breathing.

Taking personal control over your tranquility

A little stress can be helpful when you’re facing a threatening situation. Other times it’s not and ultimately it’s only you who can help yourself get better. You have to take control and responsibility for your recovery. Try and find out the cause of your anxiety and don’t resign yourself to a victim mentality! It won’t help!

The spiral of anxiety needs to be broken, because anxiety causes more anxiety.

 

Photograph by Nicola Stewart beblessedphotography.co.za

Recent Posts

  • Psychological withdrawal for addicts
  • Need to be needed
  • Why You Can’t Rescue an Addict
  • Your words have power
  • Taking a leap forward!

Like Me on Facebook

Facebook

Categories

  • addiction
  • Alcohol
  • Anger
  • Anxiety
  • Approval
  • Attitude
  • Bible
  • Blog
  • Book Review
  • Depression
  • Perfectionism
  • Relationships
  • slider
  • Stress
  • Success
  • Thinking
  • Uncategorized
  • Work

Tags

Abraham Lincoln addiction alcohol Andrew Verster Anger anxiety approval be creative be yourself Bill Clinton change your thinking cognitive therapy depression Dora Taylor drugs encouragement fight or flight forgiveness friends funny George Bernard Shaw guilt honesty hope interference J.K. Rowling Jared Diamond Collapse Joaquin Phoenix John Gurdon Joy Laurence Olivier life with purpose love nagging perfectionism perseverance poetry self-esteem shyness stress success trauma try again women workaholic

Comments

  • Karin on Why You Can’t Rescue an Addict
  • Tommy on Why You Can’t Rescue an Addict
  • tony deyn on Facing your giants
  • Veronica Frances Watkins on The real definition of relapse and why it matters
  • Roger Johanson on The old farmer and his horse

Archives

Categories

Latest blog posts

  • Psychological withdrawal for addicts
  • Need to be needed
  • Why You Can’t Rescue an Addict
  • Your words have power
  • Taking a leap forward!
  • Nagging your partner really doesn’t help!
  • The real definition of relapse and why it matters
  • The old farmer and his horse

Feeling Good By David Burns

This is the greatest 'value for money' self-help book ever. It changed my life forever and it can change yours! Available from Amazon David Burns

Need help for anxiety?

L- Theanine available from Amazon.coml-theanine image

Copyright © 2022 · Outreach Pro on Genesis Framework · WordPress · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept