Overcoming Depression

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    • Depression Symptoms
    • Depression: a Physical Illness?
    • Cognitive Therapy
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    • Faulty Thinking Patterns
    • Postoperative Depression
    • Teenage Depression and Suicide
    • Achieving Good Self-Esteem
    • Get Rid of Guilt
    • Book Reviews
  • Anxiety
    • Types of Anxiety Disorders
    • First Aid for Panic Attacks
    • Tips for Overcoming Anxiety
    • Myths about Panic Attacks
    • Anxiety Relaxation Technique
    • Anxiety and love
    • Locus of Control
  • Stress
    • Stressed out?
    • Holmes and Rahe Stress Scale
    • Stress Relief Activities
    • Stress and Pregnancy
    • Stress Hives
    • Tips to Beat Exam Stress
    • Reduce Work Related Stress
    • How to cope when you’re looking for work
    • Winning when you lose
    • Crises of Adult Life
  • Alcohol Abuse
    • Codependent Checklist
    • Marriage and alcohol
    • Stress and Alcohol
  • Relationships
    • 5 Tips for Restoring a hurting marriage
    • Signs of an Abusive Relationship
    • Our Birth Family
    • 6 Common Human Needs!
    • 5 Stages of Grief
      • Helping a grieving friend
    • Overcoming Loneliness
    • Successfully deal with anger and criticism
  • Trauma
    • Trauma Survivor
    • Blaming the Victim
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  • Start your Journey to Recovery

    Serious about conquering depression? So glad you are because a better life does await you. But... getting there involves hard work, but well worth all … Continue Reading…

    Start your Journey to Recovery

What exactly is depression is one of the most commonly asked questions. Is it a sign of weakness? Definitely NOT! Often the most competent … Read more...

Everyone experiences anxiety from time to time. Different types of anxiety disorders, each present in their own unique circumstances. Some … Read more...

Stress exists in your mind. But it also affects your heart, stomach, muscles and even your toes.   According to Ronald Glaser, Ph.D, … Read more...

Counselling

So often it's better to talk through your problems. If you live in the Durban area (South Africa) contact me for an appointment.

Make an appointment today

There are many Bible verses on thoughts because God knows the impact of thoughts on our lives. The Bible refers to the Battle of … Read more...

If you've experienced a life threatening trauma it's vitally important to deal with it to prevent it developing into a Post Traumatic Stress … Read more...

Many depressed adults can trace the root of their depression to growing up in a home with parental alcoholism. These adult children have a … Read more...

Categories

Latest blog posts

  • Psychological withdrawal for addicts
  • Need to be needed
  • Why You Can’t Rescue an Addict
  • Your words have power
  • Taking a leap forward!
  • Nagging your partner really doesn’t help!
  • The real definition of relapse and why it matters
  • The old farmer and his horse

Feeling Good By David Burns

This is the greatest 'value for money' self-help book ever. It changed my life forever and it can change yours! Available from Amazon David Burns

Need help for anxiety?

L- Theanine available from Amazon.coml-theanine image

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