Are you your own worst enemy? What we think or believe affects the way we live our lives. See if any of these common self-defeating attitudes and fears apply to you. Try to work out how these …
President Obama on ‘being perfect’
On 'Being perfect' 'We were never sent here to be perfect. We were sent here to make what difference we can'. These words were spoken by President Obama, during the State of the Union …
Perfectionism
"If you can't do something perfectly, don't do it at all." We've all heard this saying, either from ourselves or our perfectionist friends. We all grow up learning how to deal with …
Procrastination and Depression
A common problem for anyone suffering from depression is 'doing nothing'. Unfortunately this type of thinking is never going to get you better. Thoughts Ask yourself "When I think of those tasks …