Fearful of change? Fearful of failure? What holds you back from trying something new? I live in South Africa and my one son lives in Taiwan. I love visiting him and his Taiwanese family... but …
Start your Journey to Recovery
Serious about conquering depression? So glad you are because a better life does await you. But... getting there involves hard work, but well worth all the effort. Here I'll share all the information …
Buried Memories
"Something in us prevents us from remembering when remembering proves to be too difficult or painful ... We are not entirely successful because the memory is buried within us and influences every …
Book Reviews
These book reviews are for some of my favorite books that I personally recommend. David Burns, 'Feeling Good, The New Mood Therapy' This is a Cognitive Behavior Therapy self-help book that …
Facing your giants
Face your giants and conquer your fear! Once upon a time in a far-off valley there lived some people. These people never dared to move from their valley because whenever they tried to …
The Question of “WHAT IF?”
WHAT IF? .. What If? ... what if?... what if? The question of 'what if?' is typical of a person who suffers from anxiety. Anxiety is always future related and the question 'what if?' is …