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September 1, 2012 by Karin Stewart 2 Comments

Paralympics 2012 London

“When life hands you a lemon, make lemonade!”

What a glib saying but this is the phrase that came to mind as I watched the opening ceremony of the London Paralympics. Tears came to my eyes as I thought of how these 4,200 Paralympians who, despite incredible handicaps, were setting out to achieve what seemed like the impossible.

I was mesmerized by the dancing of double amputee David Toole, aged 48. David is part of Candoco, a professional company of disabled and non-disabled dancers. This 3ft 2in tall dancer (with no legs) has traveled the world performing in different shows. He is also a successful actor. Absolutely amazing!

“Look up and break the glass ceiling and fly!” These were words spoken to Miranda.

“Look up to the stars, not to the ground!” These words were spoken by Professor Stephen Hawking, a man with one of the most brilliant minds ever. He certainly didn’t let his physical disabilities stop him from looking up to the stars and achieving greatness!.

So many people give up on life when faced with a handicap, whether physical or mental or an obstacle in life. Sometimes it’s easy to become a victim of circumstance. Looking at how these Paralympians have achieved despite all odds is truly inspirational.

Stephen Hawking:
“The Paralympic Games is also about transforming our perceptions of the world. We’re all different. There’s no such thing as a standard or ‘run of the mill’ human being but we share the same human spirit. What is important is that we have the ability to create.This creativity can take many forms from physical achievements to theoretical physics.

“However difficult life may seem, there is always something you can do and succeed at. The Games provide an opportunity for athletes to excel, to stretch themselves and become outstanding in their field. So let us together celebrate excellence, friendship and respect.

Good luck to you all!”

 

Filed Under: Uncategorized Tagged With: success

August 26, 2012 by Karin Stewart 2 Comments

‘Attitude’ – Charles Swindoll

“The longer I live, the more I realize the impact of attitude on life.
Attitude, to me, is more important than facts.
It is more important than the past, than station, than money,
Than circumstances, than failures, than success,
than what other people think or say or do.
It is more important than appearance, giftedness or skill.
It will make or break a company … a church … a home.

The remarkable thing is, we have a choice every day
regarding the attitude we will embrace for that day.
We cannot change our past … we cannot change the fact
that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do
is play on the one string we have,
and that is our attitude …

I am convinced that life is 10% what happens to me and 90% how I react to it.
And so it is with you …” – Charles Swindoll

Filed Under: Thinking Tagged With: success

August 6, 2012 by Karin Stewart 1 Comment

Winning starts in the head!

1968 America Gold Medalist – Sprinter Tommie Smith

The other evening I really enjoyed watching a BBC Postcard interview with the American sprinter Tommie Smith. In 1968 he won the Gold medal in the 200m sprint in Mexico City Olympics. During the award ceremony, he raised his gloved right fist in protest again racial discrimination. He also ran in black socks, which, with the black glove, represented the need to survive. Going without shoes represented poverty.

Smith was motivated to win so he could make a statement about racial injustice. He had something important to say. On his return to California he was treated as a traitor and for many years he couldn’t find a job. He has to be admired for standing up for his convictions and his fight against racial injustice. Thankfully, legalized racial discrimination is now a thing of the past.

For many years Smith worked as a sprinting coach and his key words for succeeding are these: “if you want to succeed you have to watch what goes on in your head”. This doesn’t only apply to sprinting, but whatever we wish to succeed in. Our thoughts direct our behavior, not the other way round. If you want to do well, you have to visualize and believe success. You have to watch your self-talk, which is all that non-stop chatter that goes on in your head. “You’re what you believe” said Smith. Obviously you also have to do the physical training, but success starts with the head, what you believe about yourself.

Just Do It!
Winning also starts in the head. “If you run as fast as you can, you win. You might not hit the tape first, but you have won in your own mind because you beat yourself from the last time.” In other words, as the Nike advert says “Just Do It”. You’re only a failure when you stop trying.

2012  American Gold Medalist – Michael Phelps 

Back to the London Olympics!
Have you noticed how many Olympic swimmers, including  Michael Phelps, stroll into the swimming arena listening to ‘something’ on their headphones. I couldn’t help but wonder what on earth they were listening to. Watching TV a  BBC interviewer must have read my mind because he asked a sports psychologist the very same question. “What goes on in your mind is very important if you want to perform to your max”, he replied. There we go again with this ‘mind thing’! “It all starts with the mind” said Smith, years before.

All the shouting and excitement from the audience can be distracting as the athletes prepare themselves for the race. So rather put on the headphones, turn up the volume and fill your head with music that’s motivating, that will psyche you up for winning. I wonder what Phelps listens to. I’m sure it’s not country music nor do I think it’s Dori singing “Just Keep Swimming,” in the movie Finding Nemo!

Application to all of us non-Olympic medalists!

  1. It all starts in the mind. Be careful of the thoughts you entertain.
  2. If you’re battling with depression, your thoughts can be extremely debilitating. Just remember that the mind can only hold one thought at any one given moment in time. So …  if you have thoughts that are pulling you down or negative thoughts dominating your mind, do as these athletes do. Find music that inspires you and lifts your spirit, load them onto you MP3 player, put on the headphones and tune yourself into some more upbeat words of encouragement. Start singing and dancing to the music!

Related article: Winning when you lose

Filed Under: Success Tagged With: success

June 10, 2012 by Karin Stewart Leave a Comment

If we get divorced …

If we get divorced.…
Do these words come up often in conversation?

‘If we get divorced …’ soon becomes
‘When we get divorced …’ then
‘We’re getting divorced..’
‘We’re divorced!’

The more you think about divorce as a solution to marriage problems, and the more you raise the possibility, the more likely divorce will happen. What we think become self-fulfilling prophecies. We make our thoughts come true.

“I’ll love you for better or worse, in sickness and in health, for richer or poorer, until death do us part.” Quite a marriage vow to make and so easy to break especially the bit about “Til death do us part” … Looking at the divorce rate, it might be better to say “Til I don’t love you anymore!” because that is the reality.

About fifty percent of marriages land up in the divorce court and the only person who really benefits is the divorce attorney. He gets richer and richer…. while the couple get poorer and poorer….

Divorce isn’t the answer to all the miseries of marriage, as second marriages are usually even less happy. Many people in second marriages regret they hadn’t worked harder at sorting out the problems the first time round. The grass isn’t always greener on the other side!

Law of Entropy Have you heard of this one?

Simply stated, entropy is the natural tendency for things to fall apart over time… to dissipate, scatter and get messy beyond repair. Entropy rules, and the world is indeed a mess. If you don’t tend to your garden or clean up your house it becomes an absolute mess in no time at all.

The same Law applies to marriage.

Now, you don’t just sell your house because it’s in a mess, do you? But that’s what happens in marriages. In our modern society we want instant gratification, instant happiness with no work. Get rid of the mess and start again rather than learning how to sort out the mess!

Marriage isn’t a bed of roses but it is the place where we learn about life, about relationships and about unconditional loving. This can only take place in a safe environment, one that isn’t constantly threatened by divorce and rejection.

Never threaten divorce

The first rule is to never, ever glibly talk about the possibility of divorce when you and your partner are fighting. Don’t let the word ‘divorce’ pass your lips. Just think of your marriage as being like a business. A business wants to succeed and to do that an action plan has to be put into place. Just imagine if the manager of a large company kept suggesting to close the company every time something went a bit wrong. He’d soon be fired, wouldn’t he? If there’s a problem, you make a plan.

  • The top priority in a marriage is to love each other.
  • Love is an action word.
  • Your idea of what’s loving might not be your partner’s idea of what’s loving. So … you  need to find out.

Make a date for the end of the day, sometime after work. Get the kids to bed so they can’t interrupt. Turn off the telly and set aside at least 15 minutes to focus on each other.

  • Talk about anything and everything, your day, your problems, absolutely anything.
  • Halve the time for each of you and take turns in being first.
  • Listen without interrupting and without giving fix-it-up solutions. If it’s your turn to listen, do exactly that! Listen and give encouraging noises!

Make this a joint plan to prevent the Law of Entropy taking its toll!

Also ask your partner what you already do or can do to make them feel really loved. You might be surprised at what you discover. It might not be that beautiful bouquet of flowers that you thought she loved, but rather just mowing the lawn once a week! You won’t know if you don’t ask.

Also don’t expect your partner to mind-read what you like, or even remember as this could disappoint you big-time! Don’t fall into the trap of impatiently saying “how many times do I have to tell you, you should remember by now”. That’s just nagging and so unloving, and it will back fire. You’ll end up feeling sorry for yourself and unloved. Just ask again as if you’d never asked before and just accept that human nature is forgetful. If no harm was intended move on ….be loving … and be happy!!

 


Filed Under: Uncategorized Tagged With: success

May 12, 2012 by Karin Stewart Leave a Comment

Oscar Pistorius – Mothers Day tribute-

 

Oscar Pistorius, known as the ‘blade runner’ is South Africa’s sporting hero. We’re so proud of him being chosen to represent our country in the Olympic Games (for the able-bodied) despite being technically disabled with prosthetic legs.

His sporting motto is “You’re not disabled by the disabilities you have, you are able by the abilities you have”. Focus on your abilities rather than allowing yourself to be brought down by your disabilities.

Being Mothers Day I thought I would read up about what his mother was like. I could only think that she must have been an incredible driving force behind Oscar as he was growing up. I wasn’t disappointed with what I read.

Oscar has a brother Carl and when their mother Shiela told Carl to put his shoes on, she told Oscar to put his legs and and ‘that’s the last I want ot hear of it!” She died when Oscar was 14 and he has wonderful memories of her. ‘She was very cool; a very hectic, free spirit. She didn’t really comply with much and had a very carefree approach to life. She didn’t take anything too seriously…. and never made decisions for us. When you try to do things sometimes and you don’t succeed and you give up, you never really know what the potential could have been if you had stayed dedicated to something.’ What inspiring words and what a wonderful tribute to his mother.

This did get me thinking… We can either bring our children ready to explore this wonderful world of ours, or we can limit them by our own fears. When we limit them by our fears children walk in the footsteps of their parents, go to the same college, qualify for the same job and marry the same sort of person as their opposite sex parent. Children grow up into replicas of their parents – all very safe!

We all learn from our mistakes and so children should also be given the opportunity to explore this world and grown into the people they are meant to be. If you don’t try you don’t know what you’ve missed out on, so you’d better make the most of every opportunity that comes your way!

To all the mothers out there – Wishing you a very happy Mothers Day!!

Information on Oscar Pistorius obtained from : http://www.dailymail.co.uk/sport/olympics/article-2117316/Oscar-Pistorius-exclusive-walking-wild-side.html#ixzz1tv4EM24y

Filed Under: Success Tagged With: encouragement, success

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